Water | 47.13g |
Energy | 302.0kcal |
Energy | 1263.0kJ |
Protein | 15.79g |
Total lipid (fat) | 19.81g |
Ash | 2.19g |
Carbohydrate, by difference | 15.09g |
Sugars, total | 0.08g |
Sucrose | 0.08g |
Glucose (dextrose) | 0.0g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Calcium, Ca | 11.0mg |
Iron, Fe | 0.89mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 272.0mg |
Potassium, K | 252.0mg |
Sodium, Na | 566.0mg |
Zinc, Zn | 0.59mg |
Copper, Cu | 0.049mg |
Manganese, Mn | 0.14mg |
Vitamin C, total ascorbic acid | 1.2mg |
Thiamin | 0.16mg |
Riboflavin | 0.11mg |
Niacin | 7.4mg |
Pantothenic acid | 0.88mg |
Vitamin B-6 | 0.398mg |
Vitamin B-12 | 0.33??g |
Fatty acids, total saturated | 3.261g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.008g |
10:0 | 0.006g |
12:0 | 0.005g |
14:0 | 0.035g |
15:0 | 0.006g |
16:0 | 2.058g |
17:0 | 0.015g |
18:0 | 0.991g |
20:0 | 0.074g |
22:0 | 0.039g |
24:0 | 0.025g |
Fatty acids, total monounsaturated | 8.134g |
14:1 | 0.01g |
15:1 | 0.0g |
16:1 undifferentiated | 0.281g |
16:1 c | 0.279g |
16:1 t | 0.002g |
17:1 | 0.01g |
18:1 undifferentiated | 7.675g |
18:1 c | 7.623g |
18:1 t | 0.052g |
20:1 | 0.141g |
22:1 undifferentiated | 0.004g |
22:1 c | 0.004g |
22:1 t | 0.0g |
24:1 c | 0.015g |
Fatty acids, total polyunsaturated | 5.61g |
18:2 undifferentiated | 5.186g |
18:2 n-6 c,c | 5.105g |
18:2 CLAs | 0.02g |
18:2 t not further defined | 0.061g |
18:3 undifferentiated | 0.321g |
18:3 n-3 c,c,c (ALA) | 0.296g |
18:3 n-6 c,c,c | 0.025g |
18:4 | 0.001g |
20:2 n-6 c,c | 0.014g |
20:3 undifferentiated | 0.016g |
20:3 n-3 | 0.001g |
20:3 n-6 | 0.015g |
20:4 undifferentiated | 0.049g |
20:5 n-3 (EPA) | 0.001g |
22:4 | 0.015g |
22:5 n-3 (DPA) | 0.004g |
22:6 n-3 (DHA) | 0.003g |
Fatty acids, total trans | 0.114g |
Fatty acids, total trans-monoenoic | 0.053g |
Fatty acids, total trans-polyenoic | 0.061g |
Cholesterol | 44.0mg |